Comparing Nutrients in 100 calories Potato SkinVS Hulled Barley
Weight per 100 calories
Potato Skin
172g
Hulled Barley
28g
Hulled Barley has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hulled Barley?
Potato Skin VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hulled Barley?
Lets compare vitamin content per 100 calories of Potato Skin vs Hulled Barley:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 100 kcal of Hulled Barley contain 5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Hulled Barley provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hulled Barley:
100 calories of Potato Skin have 5.5 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 5.6 times more Potassium and 53.9 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 20.6 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Hulled Barley contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Hulled Barley.
Both Potato Skin and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.