Nutrient Comparison: Potato Skin VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Hulled Barley:
- 7 ounces of Potato Skin have more Vitamin C than Hulled Barley.
- While 7 oz of Hulled Barley contain 30.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Hulled Barley provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Hulled Barley:
- 7 ounces of Potato Skin have 8.8 times more Water than Hulled Barley.
- While 7 oz of Hulled Barley contain 5.8 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 125.7 times more Selenium and 7.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hulled Barley contain similar levels of Calcium, Copper, Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hulled Barley contain 6.1 times more Energy, 23 times more Fat, 11 times more Omega 3, 31.2 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6