Potato Skin VS White Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Potato Skin or White Beans?

Lets compare vitamin content per 100 calories of Potato Skin vs White Beans:

• 100 calories of Potato Skin have 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than White Beans.
• While 100 kcal of Raw White Beans contain 3.6 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Potato Skin.
• 100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Potato Skin as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Potato Skin vs White Beans:

• 100 calories of Potato Skin have 2.5 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.3 times more Potassium and 42.2 times more Water than White Beans.
• While 100 kcal of Raw White Beans contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
• 100 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw White Beans contain 2.9 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
• Both Potato Skin and White Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Potato Skin as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.