Nutrient Comparison: Potato Skin VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs White Beans:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B3 and more Vitamin C than White Beans.
- While 1 kg of Raw White Beans contains 20.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of White Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs White Beans:
- 1 kilogram of Potato Skin has 7.4 times more Water than White Beans.
- While 1 kg of Raw White Beans contains 8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 8.3 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Potassium, 42.7 times more Selenium and 10.5 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Beans contains 5.7 times more Energy, 16.6 times more Omega 3, 4.8 times more Carbohydrate, 6.1 times more Fiber and 9.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.