Potato Skin has 3.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Shelf Stable Unsweetened Almond Milk?
Potato Skin VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Potato Skin vs Shelf Stable Unsweetened Almond Milk:
100 calories of Potato Skin have more Vitamin B1, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Raw Potato Skin.
Both Potato Skin and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Shelf Stable Unsweetened Almond Milk:
100 calories of Potato Skin have 5.5 times more Copper, 3 times more Iron, 3.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 23.7 times more Calcium, 27.8 times more Sodium and 4.5 times more Water than Raw Potato Skin.
Both Potato Skin and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 37.1 times more Fat and 30.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.