Nutrient Comparison: Potato Skin VS Shelf Stable Unsweetened Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, 14.8 times more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Potato Skin has 21.2 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 15.1 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains 6.1 times more Calcium and 7.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.9 times more Energy, 9.5 times more Carbohydrate, 12.5 times more Fiber and 6.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.