Nutrient Comparison: Potato Skin VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 14.8 times more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Potato Skin have 21.2 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 15.1 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 6.1 times more Calcium and 7.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 9.5 times more Carbohydrate, 12.5 times more Fiber and 6.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.