Comparing Nutrients in 100 calories Potato SkinVS Fast-food Cola
Weight per 100 calories
Potato Skin
172g
Fast-food Cola
270g
Potato Skin has 1.6 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fast-food Cola?
Potato Skin VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fast-food Cola?
Lets compare vitamin content per 100 calories of Potato Skin vs Fast-food Cola:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fast-food Cola:
100 calories of Potato Skin have 9.6 times more Calcium, 269.8 times more Copper, 18.8 times more Iron, more Magnesium, 192 times more Manganese, 2.4 times more Phosphorus, 131.7 times more Potassium and 11.2 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.7 times more Water than Raw Potato Skin.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 23.4 times more Protein than Fast-food Cola.
Both Potato Skin and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.