Nutrient Comparison: Potato Skin VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fast-food Cola:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fast-food Cola:
- 14 ounces of Potato Skin have 15 times more Calcium, 423 times more Copper, 29.5 times more Iron, more Magnesium, 301 times more Manganese, 3.8 times more Phosphorus, 206.5 times more Potassium and 17.5 times more Zinc than Fast-food Cola.
- Both Potato Skin and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and 36.7 times more Protein than Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.