Nutrient Comparison: Potato Skin VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Potato Skin have 5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.1 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Zinc than Raw Potato Skin.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 8.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3 times more Energy, 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.