Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 11 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.3 times more Vitamin B1, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Energy, 4.7 times more Omega 3 and 2 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 6.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.