Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 11 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 26.3 times more Vitamin B1, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more Energy, 4.7 times more Omega 3 and 2 times more Carbohydrate than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.5 times more Fiber and 6.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.