Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Baked Potato Flesh
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Baked Potato Flesh
538g
Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Baked Potato Flesh?
Frozen Concentrate Fruit Punch Juice Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 5.8 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 49.4 times more Vitamin B1, 12.6 times more Vitamin B3, 10.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.2 times more Iron and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 14.1 times more Fiber and 12.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.