Frozen Concentrate Fruit Punch Juice Drink VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Skin:
- 500 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.5 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 27 times more Vitamin B1, 13 times more Vitamin B3, 7.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Skin:
- 500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.6 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 10.3 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 7.4 times more Phosphorus and 1.9 times more Potassium than Frozen Concentrate Fruit Punch Juice Drink.
- 500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Potato Skin contain 34.9 times more Fiber and 12.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.