Nutrient Comparison: Potato Skin VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Potato Skin has 5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 6.1 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Potato Skin has 1.5 times more Calcium, 6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 2 times more Zinc than Raw Potato Skin.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 12.5 times more Fiber and 8.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 3 times more Energy, 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in one kilogram.