Nutrient Comparison: Potato Skin VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Fast-food Cola:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Fast-food Cola:
- 1 pound of Potato Skin has 15 times more Calcium, 423 times more Copper, 29.5 times more Iron, more Magnesium, 301 times more Manganese, 3.8 times more Phosphorus, 206.5 times more Potassium and 17.5 times more Zinc than Fast-food Cola.
- Both Potato Skin and Fast-food Cola contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and 36.7 times more Protein than Fast-food Cola.
- 1 pound of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in one pound.