Comparing Nutrients in 100 calories Potato SkinVS Tonic Water Carbonated
Weight per 100 calories
Potato Skin
172g
Tonic Water Carbonated
294g
Potato Skin has 1.7 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tonic Water Carbonated?
Potato Skin VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Potato Skin vs Tonic Water Carbonated:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tonic Water Carbonated:
100 calories of Potato Skin have 17.6 times more Calcium, 41.3 times more Copper, 189.9 times more Iron, more Magnesium, 352.9 times more Manganese, more Phosphorus, more Potassium and 2.1 times more Zinc than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 2 times more Sodium and 1.9 times more Water than Raw Potato Skin.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Potato Skin as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Tonic Water Carbonated.
Both Potato Skin and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.