Comparing Nutrients in 100 calories Potato SkinVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Potato Skin
172g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Potato Skin has 2.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fortified With Vitamin C Apple Juice Light MOTTS?
Potato Skin VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Potato Skin vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 5.6 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Potato Skin have 3.8 times more Calcium, 6.1 times more Iron and 3.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.4 times more Sodium and 3 times more Water than Raw Potato Skin.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Potato Skin and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein