Comparing Nutrients in 100 calories Potato SkinVS Powder Lemonade
Weight per 100 calories
Potato Skin
172g
Powder Lemonade
26.6g
Powder Lemonade has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Lemonade?
Potato Skin VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Lemonade?
Lets compare vitamin content per 100 calories of Potato Skin vs Powder Lemonade:
100 calories of Potato Skin have 9.1 times more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, 32.6 times more Vitamin B5, 59.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 1.9 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Powder Lemonade:
100 calories of Potato Skin have 9.7 times more Calcium, 60.9 times more Copper, 110.5 times more Iron, 243.9 times more Manganese, 61.6 times more Phosphorus, 18.2 times more Potassium, 22.7 times more Zinc and 377.6 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.7 times more Magnesium than Raw Potato Skin.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Powder Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 40.5 times more Fiber and more Protein than Powder Lemonade.
Both Potato Skin and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.