Nutrient Comparison: Potato Skin VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Powder Lemonade:
- 1 kilogram of Potato Skin has more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 3.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Powder Lemonade:
- 1 kilogram of Potato Skin has 1.5 times more Calcium, 9.4 times more Copper, 17.1 times more Iron, 37.6 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Zinc and 58.2 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 10.7 times more Magnesium and 5.1 times more Sodium than Raw Potato Skin.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Powder Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 6.3 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 6.5 times more Energy, 5.2 times more Omega 3, 12.7 times more Omega 6 and 7.8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein