Comparing Nutrients in 500 calories Potato SkinVS Powder Lemonade
Weight per 500 calories
Potato Skin
862g
Powder Lemonade
133g
Powder Lemonade has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Powder Lemonade?
Potato Skin VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Powder Lemonade?
Lets compare vitamin content per 500 calories of Potato Skin vs Powder Lemonade:
500 calories of Potato Skin have 9.1 times more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, 32.6 times more Vitamin B5, 59.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 1.9 times more Vitamin C than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Powder Lemonade:
500 calories of Potato Skin have 9.7 times more Calcium, 60.9 times more Copper, 110.5 times more Iron, 243.9 times more Manganese, 61.6 times more Phosphorus, 18.2 times more Potassium, 22.7 times more Zinc and 377.6 times more Water than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.7 times more Magnesium than Raw Potato Skin.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Powder Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 40.5 times more Fiber and more Protein than Powder Lemonade.
Both Potato Skin and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.