Nutrient Comparison: Potato Skin VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.1 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 14 ounces for Potato Skin vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Potato Skin have 10 times more Calcium, 16.2 times more Iron and 8.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Potato Skin and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein