Potato Skin VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 calories of Potato Skin have 3.5 times more Vitamin B2, 10.5 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 6.3 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 calories of Potato Skin have 14.3 times more Copper, 59.2 times more Iron, 4.2 times more Magnesium, 42.3 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.6 times more Calcium and 5.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 22.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.