Nutrient Comparison: Potato Skin VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, 11.5 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 5.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Potato Skin have 15.7 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 46.3 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.3 times more Calcium and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 25 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.