Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 15.5 times more Vitamin B3, 10.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 20 times more Calcium and 10.8 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8 times more Copper, 7 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.7 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.