Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Baked Potato Flesh
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 2 times more Vitamin B1 and 3.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 35.1 times more Calcium, 19 times more Sodium and 2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 8.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.