Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 15.5 times more Vitamin B3, 10.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Baked Potato Flesh:
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 20 times more Calcium and 10.8 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8 times more Copper, 7 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.