Nutrient Comparison: Potato Skin VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Potato Skin have 3.8 times more Vitamin B2, 11.5 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 5.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Potato Skin have 15.7 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 46.3 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.3 times more Calcium and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Potato Skin and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.