Comparing Nutrients in 100 calories Potato SkinVS Regular Brewed Green Tea
Weight per 100 calories
Potato Skin
172g
Regular Brewed Green Tea
10000g
Potato Skin has 58 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Regular Brewed Green Tea?
Potato Skin VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Potato Skin vs Regular Brewed Green Tea:
100 calories of Potato Skin have more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 19.3 times more Vitamin B1, 88.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Regular Brewed Green Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Regular Brewed Green Tea:
100 calories of Potato Skin have more Calcium, 1.8 times more Copper, 2.8 times more Iron and more Phosphorus than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 2.5 times more Magnesium, 17.7 times more Manganese, 5.8 times more Sodium, 1.7 times more Zinc and 69.6 times more Water than Raw Potato Skin.
Both Potato Skin and Regular Brewed Green Tea contain similar levels of Potassium per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Raw Potato Skin as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 5 times more Protein than Raw Potato Skin.
Both Potato Skin and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Raw Potato Skin as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.