Nutrient Comparison: Potato Skin VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Regular Brewed Green Tea:
- 5 ounces of Potato Skin have 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Regular Brewed Green Tea:
- 5 ounces of Potato Skin have more Calcium, 105.8 times more Copper, 162 times more Iron, 23 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 51.6 times more Potassium and 35 times more Zinc than Regular Brewed Green Tea.
- Both Potato Skin and Regular Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 58 times more Energy, more Carbohydrate, more Fiber and 11.7 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.