Comparing Nutrients in 100 calories Potato SkinVS White Pita Bread
Weight per 100 calories
Potato Skin
172g
White Pita Bread
36.4g
Unenriched White Pita Bread has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Pita Bread?
Potato Skin VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Pita Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs White Pita Bread:
100 calories of Potato Skin have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 33.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Pita Bread:
100 calories of Potato Skin have 1.7 times more Calcium, 11.9 times more Copper, 11 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.3 times more Potassium, 2 times more Zinc and 12.3 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 11.3 times more Sodium than Raw Potato Skin.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.4 times more Fiber and 1.3 times more Protein than White Pita Bread.
Both Potato Skin and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.