Nutrient Comparison: Potato Skin VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Pita Bread:
- 14 ounces of Potato Skin have 7 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Pita Bread:
- 14 ounces of Potato Skin have 2.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.9 times more Calcium, 2.6 times more Phosphorus, 53.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Pita Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 4.7 times more Energy, 16 times more Omega 6, 4.5 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and White Pita Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.