Nutrient Comparison: Potato Skin VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raisin Bread:
- 14 ounces of Potato Skin have 3.5 times more Vitamin B6 and 114 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 8.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raisin Bread:
- 14 ounces of Potato Skin have 2.1 times more Copper, 1.8 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 2.5 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.2 times more Calcium, 2.9 times more Phosphorus, 39 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raisin Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 4.7 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6