Comparing Nutrients in 500 calories Potato SkinVS Raisin Bread
Weight per 500 calories
Potato Skin
862g
Raisin Bread
183g
Unenriched Raisin Bread has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raisin Bread?
Potato Skin VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Raisin Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Raisin Bread:
500 calories of Potato Skin have 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 16.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 538.6 times more Vitamin C than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raisin Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raisin Bread:
500 calories of Potato Skin have 2.1 times more Calcium, 10.1 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 11.7 times more Water than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 8.3 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.7 times more Fiber and 1.5 times more Protein than Raisin Bread.
Both Potato Skin and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.