Comparing Nutrients in 500 calories Potato SkinVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Potato Skin
862g
Bread, white, commercially prepared, low sodium, no salt
187g
Bread, white, commercially prepared, low sodium, no salt has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Bread, white, commercially prepared, low sodium, no salt
Potato Skin VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Potato Skin have 3.6 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Potato Skin have 1.3 times more Calcium, 15.5 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 16 times more Potassium, 2.6 times more Zinc and 10.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 16.4 times more Selenium and 6.5 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Potato Skin and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.