Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Baked Potato Flesh
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Baked Potato Flesh
538g
Bread, white, commercially prepared, low sodium, no salt has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Baked Potato Flesh:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Bread, white, commercially prepared, low sodium, no salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Baked Potato Flesh:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 7.5 times more Calcium, 3 times more Iron, 26.2 times more Selenium and 20.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Zinc and 5.9 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.