Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, low sodium, no salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Baked Potato Flesh:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 4.5 times more Vitamin B1, 16.2 times more Vitamin B2, 2.8 times more Vitamin B3, 12.3 times more Vitamin B9 and 10.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Baked Potato Flesh:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 21.6 times more Calcium, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus, 75.3 times more Selenium, 59.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper, 3.3 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 2.9 times more Energy, 36 times more Fat, 31.2 times more Saturated Fat, 3.5 times more Omega 3, 22.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6