Nutrient Comparison: White Pita Bread VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Baked Potato Flesh:
- 14 ounces of White Pita Bread have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unenriched White Pita Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Baked Potato Flesh:
- 14 ounces of White Pita Bread have 17.2 times more Calcium, 4 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 107.2 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 3 times more Energy, 16 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.