Comparing Nutrients in 500 calories White Pita BreadVS Baked Potato Flesh
Weight per 500 calories
White Pita Bread
182g
Baked Potato Flesh
538g
White Pita Bread has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Baked Potato Flesh?
White Pita Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Pita Bread vs Baked Potato Flesh:
500 calories of White Pita Bread have 1.6 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Unenriched White Pita Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Baked Potato Flesh:
500 calories of White Pita Bread have 5.8 times more Calcium, 1.4 times more Iron and 36.3 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 6.9 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 500 calories.
500 calories of White Pita Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pita Bread have 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unenriched White Pita Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.