Nutrient Comparison: Potato Skin VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs White Pita Bread:
- 1 pound of Potato Skin has 7 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs White Pita Bread:
- 1 pound of Potato Skin has 2.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 2.9 times more Calcium, 2.6 times more Phosphorus, 53.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Pita Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched White Pita Bread contains 4.7 times more Energy, 16 times more Omega 6, 4.5 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and White Pita Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.