Comparing Nutrients in 100 calories Potato SkinVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Potato Skin
172g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Breakfast bar, corn flake crust with fruit?
Potato Skin VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Potato Skin vs Breakfast bar, corn flake crust with fruit:
100 calories of Potato Skin have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Breakfast bar, corn flake crust with fruit:
100 calories of Potato Skin have 4.7 times more Calcium, 27.4 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 13.6 times more Potassium and 37.2 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 7.7 times more Selenium, 5.2 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.7 times more Fiber and 3.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 11.6 times more Fat than Raw Potato Skin.
Both Potato Skin and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.