Nutrient Comparison: Potato Skin VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Potato Skin have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 47.6 times more Vitamin B1, 28.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Potato Skin have 4.2 times more Copper, 2.1 times more Potassium and 5.7 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 1.4 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 50 times more Selenium, 33.7 times more Sodium and 11.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bar, corn flake crust with fruit contain 6.5 times more Energy, 75 times more Fat, 57.7 times more Saturated Fat, 5.6 times more Omega 3, 26.6 times more Omega 6, 5.9 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6