Nutrient Comparison: Potato Skin VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Potato Skin have 30 times more Calcium, 11.4 times more Copper, 29.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.9 times more Zinc and 3.5 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 4.8 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.