Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, liquid versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.2 times more Zinc and 3.2 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, liquid have 3 times more Energy, 3.5 times more Carbohydrate and 44.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.