Nutrient Comparison: Baked Potato Flesh VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Baked Potato Flesh have 18 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 25.2 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 33.2 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium, 567.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Energy, 24 times more Fat, 37.8 times more Saturated Fat, 3.6 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.