Nutrient Comparison: Baked Potato Flesh VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 4.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Baked Potato Flesh has 18 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 25.2 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 33.2 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium, 567.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 3.8 times more Energy, 24 times more Fat, 37.8 times more Saturated Fat, 3.6 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.