Nutrient Comparison: Baked Potato Flesh VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Jellies, reduced sugar, home preserved:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Jellies, reduced sugar, home preserved:
- 14 ounces of Baked Potato Flesh have 9.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 5.5 times more Potassium, 9.7 times more Zinc and 1.4 times more Water than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 4.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Fiber and 6.5 times more Protein than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 1.9 times more Energy, 2.1 times more Carbohydrate and 26.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.