Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 7.7 times more Vitamin B3, 15.6 times more Vitamin B5, 15.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked Potato Skin:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.7 times more Calcium, 2.1 times more Magnesium, 16.4 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium and 135.1 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Iron than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Baked Potato Skin contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.8 times more Energy, 24 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.