Nutrient Comparison: Potato Skin VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Potato Skin has 30 times more Calcium, 11.4 times more Copper, 29.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.9 times more Zinc and 3.5 times more Water than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 4.8 times more Energy and 6.1 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in one pound.