Comparing Nutrients in 1 pound Sweeteners, tabletop, fructose, liquid VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, fructose, liquid	0%	0%	100%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Sweeteners, tabletop, fructose, liquid	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	43.6% 1266kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 345g	273% 355g	130g per day for Men 19-50 years
Sugars	475% 345g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	73% 27.7g	38g per day for Men 19-50 years
Protein	0% 0g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, fructose, liquid	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, fructose, liquid	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	NA	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1076% 7530mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	171% 5801mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	858% 12873mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	2.93% 108g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• Puddings, chocolate flavor, low calorie, instant, dry mix contain more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• Puddings, chocolate flavor, low calorie, instant, dry mix contain 126 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.8 times more Selenium, 1419 times more Sodium and 4.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, tabletop, fructose, liquid have 108.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Energy, more Fat, more Saturated Fat, 61 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Carbohydrate per 1 lb.
• Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.